TODAY, LET'S RUN!!!

Miss150
on 1/29/13 10:49 pm

The print in black was sent to me this morning- I got thinking what it has to do with my WLS and program.  It seems to say a lot to me.  I hope it encourages some of you, fellow brothers and sisters in this wonderful adventure we are on.

Run!!

Looks like a good day to be a runner…

Run to Jesus (Proverbs 18:10) for me, it goes without saying...
Run unhindered (Proverbs 4:12) Lay down all those negative, "I can't do it, or I've failed before, or I don't have energy                today"   thoughts
Run the right course (Psalm 119:32)  We know our plan--It's protein, water, exercise--NOT the OLD rode, but run the NEW one.
Run with endurance (Isaiah 40:31) We know some days, it's hard.  Suck it up and endure.  Take that big girl/boy pill and keep going
Run for the prize (1 Corinthians 9:24) REMEMBER, ALWAYS, WHY YOU HAD WLS AND WHERE YOU ARE HEADED.
Run fit (I Corinthians 9:25) EXERCISE BODY AND MIND AND SOUL
Run with confidence (I Corinthians 9:26) keep positive.  WE CAN AND WILL DO IT!
Run with purpose (Philippians 2:16)  Eating today, this minute, my purpose is not to satisfy my appetite. The purpose of eating today is to NOURISH MY BODY.
Run unimpeded (Hebrews 12:1) I can't always control people or situations outside of my self, but I sure can CHOOSE NOT TO LET NEGATIVE ATTITUDES OR SITUATIONS GET IN THE WAY OF MY PROGRESS TODAY.
Run with focus (Hebrews 12:2) Get rid of the distractions- the junk food, the tv- the sofa, whatever it is that takes our eyes off the prize.
Run to the finish (2 Timothy 4:7)  Today is today, and tomorrow will come.  Am I there yet, NO- so I must keep on keeping on.

Today I choose to run.
 

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

dianne220
on 1/30/13 1:30 pm - TX
VSG on 10/02/12

I love it!  I need to print this and hang it up.  Thanks!

 5' 8.75" HW 278 / Doctor supervised Diet 271 / SW 247 / Doctor's goal 175 / Personal Goal 167/ Current weight 155/  M1: 24.8  M2: 10.8  M3: 10.8  M4: 10.4  M5: 7.6  M6: 10.6  M7:  6.6  M8:  5.6  M9:  5.0

   

   

Most Active
Recent Topics
Pain
michele1 · 3 replies · 72 views
Expired Optifast Question
Freewheeler · 2 replies · 270 views
Back - AGAIN - 14+ years post-op
Stacy160 · 4 replies · 329 views
×