A Few Questions About Protein Shakes
VSG on 07/02/12
My favorite is Premier Protein shakes. I get them at Sam's Club they have a box of 18 for about $19.00. They have 30g protein, 160 calories, about 5 carbs I think. I love them and think they taste great. I am about 9 months post op and I still have them a few times a week as meal replacements while I am on the run. I try to limit it to one a day for either breakfast or lunch.