Plain Knox Gelatin = good source of protein?
on 7/15/13 10:37 am
Angie in Missouri
on 7/15/13 11:02 am
Not so much. You're much better off with whey protein, which you will drink a lot of post-op. Start trying different types of whey proteins so that you can find one that you like.
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HW: 438 Consult wt: 397 SW: 360 CW: 274 Surgeon's Goal: 220 My Goal: 170
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