Plain Knox Gelatin = good source of protein?
VSG on 07/05/13
VSG on 07/02/12
VSG on 07/08/13 with
Not so much. You're much better off with whey protein, which you will drink a lot of post-op. Start trying different types of whey proteins so that you can find one that you like.
VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.
VSG on 12/06/12
After my surgery one of my favorite things was to make sugar pudding with skim milk and add protein powder to the mix it gave me protein and tasted great.