Easy Baked Teriyaki Chicken
This is a really old WW recipe for Teriyaki Chicken - I just guess the measurements, I lost the recipe and just remember the ingredients because it is so easy.
1 Can pineapple chunks/rings in juice
low sodium soy sauce or teriyaki sauce (1/4 c maybe)
ground ginger (1 tsp )
green or red pepper rings (one pepper)
garlic ( I used dried chopped garlic and added about a Tbs)
I put the pineapple & juice in a gallon baggie and add the soy sauce, ginger, garlic and peppers. I kind of mixed everything up and added the chicken breasts (they were so huge that most of them I cut in half).
Left it in the frig over night.
Put the chicken in a large baking that I sprayed with Pam, added maybe a cup of the marinade, some of the pineapple & peppers and baked it covered at 400 for 1/2 hour and then checked it to see if it was done. It was and it's yummy!
Preop diet start /VSG Surgery / Current / Goal
286 277 219 165
Lapband / Lowest wt LB unfilled because of problems
286 250
Highest: 302
