Binder Fest
Hey has anyone like gone off on a binder...well I did yesterday I don't know why but for some reason when I eat 1 slice of bread (100% whole wheat) be it on a sandwich or breakfast I am so hungry for the rest of the day is that normal....I had a egg salad sandwich yesterday for lunch and from there it was like I couldn't get enough to eat....the carb monster is he that powerful...back on track this morning...thank goodness I didn't gain anything...no more bread for me...
HW: 287 SW: 285 CW: 176 GW: 150
I did the same thing a few days ago and I'm STILL fighting cravings :(
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
Yep. I found myself doing the "stand in front of the open fridge" routine last night. I was shocked!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
I tried to eat a slice of toast (which I LOVE) when I was just a few weeks post-op....immediately threw it up. Haven't tried a slice of bread since and absolutely won't while I'm in weight-loss phase. If I have room for extra food or carb I just stick to some veggies.
I'm a carboholic...I'm sure I'd be in the same boat as you if I started eating bread on a regular basis.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
A small piece of bread does not do it to me, but popcorn and some other carbs do. Beware, sometimes a Quest bar will do that to me. It is good you know this now. These are the times when we learn most about ourselves. Use that info to your benefit.
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
