5:2 diet

Anyone looking at this diet?  I don't know much about it other than that you need to "fast" 2 days a week.  It has a great amount of discussions on other boards...I'm looking forward to hear about what you guys's opinion is on this...

 

 

 

In maintenance sort of do a 5:2 thing. I keep my calories at 600 Mon thru Friday. Sat and Sunday I don't weigh, measure, or track my food intake. I'm guessing I eat between 1000-1500 galleries on those days. I wouldn't recommend this while trying to lose...but it keeps my weight pretty stable and allows me not to feel deprived. Best of luck!

*calories.

I've seen a few people lose their regain with it. They seem to love it because it helped them get their regain off and they keep doing it as a lifetime maintenance plan. If it works for them, I won't knock it.