HOLY S@&T!!! STALL BROKEN AFTER 5 MONTHS!!!!!!!

How bout..stupidly learning?

but lesson learned, hopefully to not make the mistake again! 

Yeah!!!!!!!!Go for the 130 you can do it

I feel like Rocky!!  LOL!!

Congratulations Grace,  this was very enlightening for me.  I am the girl that can live in the denial world too.  Thank you for being willing to be vulnerable and honest.  Great post! 

I think the thing for me is to stay aware and present in my life

to try and avoid the land of denial as much as I can..

I'm sure I will faultier again but I WILL NOT FAIL!!  

Good post and happy you found out why you stalled but I don't see it as a stall!  I see it that you were practicing maintenance and it worked...you maintained for 5 whole months while your body was transforming itself inside.

I, too, am 10 lbs to goal but the next 10 is for cushioning if I gain any wt during maintenance.  I am like you, boney so don't know what I will look like 10 lbs from now.  My age (71) should dictate where I should stop.

GOOD LUCK, GRAY C.

HUGS, alese

I like your positive spin on my stupidity!

yes I think I'll look at it that way..

I kinda know what is required in maintenance now

hopefully I can apply it when the time comes..

Your Welcome...

Hugs, alese

This is me!!!!!!1 I would like to know what you eat on the  650 calorie days???? Thanks so much I am in EXACTLY the same boat!Thanks for this post thank you thank you thankyou

A typical day for me goes like this...

B: lite and fit Greek yogurt 12 pro...80 cal

S: protein tea 24 pro...110 cal

L: 4 oz deli meat usually ham or turkey 20 pro...120 cal

D: 4oz of protein usually chicken,fish or pork and if room 1/2 cup of veg or salad...around 24 pro.. 175-200 cal

S: protein tea 1/2 scoop protein....12 pro....55 cal..sometimes I use a full scoop if I feel I need it.

to bring it up to 650 I'd ad another high protein low cal snack such as yogurt or a hard boiled egg

also I drink a gallon of water a day...very important to drink water the more the better, it flushes the system.