Exercise, Nutrition, WLS, and Cooking Q & A - 7/7/2014

This board was more than instrumental in my weight loss journey. It was incredible helpful, I learned a lot because of it. This is my way of giving back and it also helps me to stay focused on why we are all here. If you have questions about exercise, nutrition, weight loss/weight loss surgery, and/or cooking. I will do my best to give you an answer or point you in the right direction.

Let's Hear It!

Keith your an inspiration. ..you have always helped with all my questions ... and I'm sure will for all my future ones... thanks for all your kindness and support! !! :-)

♡ Kelly 

Ok Keith... My neighbor just brought over a BIG bag of squash & zucchini... I've never loved either but thought I test out your cooking skills.... Haha  

only thing I can come up with is maybe olive oil, kosher salt, pepper in oven???

Go...

Ok lots of things here. 

Cut the squash and zucchini into slices and sauté with olive oil and diced onion, dried basil and salt and pepper to taste. 

Cut them into slices long ways thick coat with olive oil and grill

i dice them both and include in my taco bake

cut zucchini into spears coat with olive oils and sprinkle with almond flower and paprika and cayenne pepper and bake until golden brown. 

Cut long way thin and use as lasagna noodles

cut into thin strips and use like noodles like in spaghetti or pad Thai. 

OMG!!! They all sound GREAT! I'll try them and who knows they may be my new favorite!!! 

Thanks sooooo much!!

I forgot to mention throwing in a slice or two (or even chopped up) into the sauté, changes it up quite a bit and its delicious. Also on the grilled I used a seasoning called Badia Complete Seasoning that I love on grilled veggies, especially asparagus.

http://mangeratrois.net/index.php/recipes/vegetables/666-bal samic-zucchini

This is super easy and delicious :)

Thanks GwenMo!!! That does sound easy & delicious!! Thanks for the website link!

Jerri

Sure thing :)  I actually made this on Saturday.  Yum.  I love zucchini when it's in season :D