For pre-ops and people just out of surgery-protein drink advice
Just wanted to give a tip that works for me that I wish I had known before surgery.
i could not stand the protein drinks until I figured out a recipe that works for me. I still drink at least one a day.
i prepare ice cube trays with coffee prepared with FF half and half and sweet n low. I use a ninja blender to make a coffee shake with Premier ready to drink protein and it is delicious!
The other thing I do is freeze a banana and blend it with a few ice cubes and a Premier shake. Sometimes I add PB2. Fabulous.