what's your go to snack?
My plan is three meals a day with no snacks, so I really try not to snack at all. That said, I love SF popsicles and have 2-3 a week, especially when it's hotter outside. In my purse/bag I tend to carry a pouch of tuna, some pouches of nut butter (almond and peanut), and then some crunchy bean things. I particularly like the onion and chive variety of "crunchamame." "Crunchy Bean Snack" is also tasty. I get all of these things except the tuna from Amazon. I find that, often, just knowing that I've got these things in my bag makes me feel comfortable and I rarely indulge. But, once in a while, I actually need to eat something since my head starts feeling a bit wobbly. So they're good to have around!
For snacks at home, when I have access to my fridge, I just have whatever proteiny leftover there is in the fridge. But, again, I try very hard not to snack.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
For on the go snacks, that don't require refrigeration, I like The Good Bean smoky chili and lime crunchy chickpeas. I also love Kay's naturals protein items from amazon. They have a jalapeño honey mustard stick and a Parmesan chip that are great. A small bag is crunchy and satisfying and has 120 calories with 15 g carbs and 12 G protein. They're perfect for flights or times that everyone is eating munchy food and a slice of turkey just isn't feasible or won't cut it :)