How many bites does it take

TexasPrincess08
on 9/18/14 8:55 am
VSG on 09/15/14

So here's a thought I had when your eating something how many bites seems to be enough or how long should you wait between each bite so it doesn't hurt going down. I didn't exactly get to practice this before surgery. 

Age: 24 HW:260, SW:250,GW:130

    

jenn1469
on 9/18/14 9:27 am

Well I'm almost 4 mos out and iv always ate fast. I can only eat 2 oz so that'slike 4 bites or so 

Jennifer

    

Gwen M.
on 9/18/14 11:59 am
VSG on 03/13/14

I'm 6 months out and it takes between 4-8 bites for me to be finished, depending on the size of the bites.  I weigh out 3-4 ounces per meal, every meal, and only eat what I measure out.  

I put the silverware down between each bite and thoroughly chew, that seems to be sufficient for my speed. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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