How many bites does it take
VSG on 09/15/14
I'm 6 months out and it takes between 4-8 bites for me to be finished, depending on the size of the bites. I weigh out 3-4 ounces per meal, every meal, and only eat what I measure out.
I put the silverware down between each bite and thoroughly chew, that seems to be sufficient for my speed.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)