Another surgery.... inflammation decrease diet recommendations?
Hello all!
I am coming up to yet another surgery (cancer patient stuff) and was wondering if anyone out there can recommend a diet that assists in reducing inflammation. I do get that lower carb, no sugar goes a long way... my juicing of fresh veggies also helps if I am not so lazy and actually do it. Any other suggestions? I am not in the weight loss phase, but if a couple pounds came off it would not be an issue. Thanks in advance!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
The key components of an alkaline diet to reduce inflammation:
- No sugar (you got that)
- No wheat/grains of any kind
- No dairy
- No meat
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Oh that sucks. No dairy kills me. No meat- ugh, tough to do a higher protein diet. No wheat/grains too. Ok, so it looks like fruit, veggies, fish, and protein shakes for a while! Thanks for the post. If others have suggestiosn please continue... I have poked around online, but if someone out there tried something and found that it actually worked I would be very interested!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
protein shakes =whey=dairy, highly processed. Not good.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Oh right, forgot about the dairy in the shakes. The protein is critical though, and dropping meat and sticking more to fish won't cut it though. I will switch over at least to blending my own and using almond milk (unsweetened). Thanks for pointing that out- they are just such a habit for me anymore.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
on 6/9/15 4:27 pm - CT
Wow - so does that leave just vegetables and very low sugar fruit?
Never heard of it- I will look it up. Thank you-
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
on 6/9/15 12:06 pm, edited 6/9/15 12:16 pm
Here is an article about heart disease but it addresses inflammation and the damage it causes. It also explains the diet to maintain to reduce inflammation
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
