Whatcha eating today? Monday, 4/24/2017

I'm back...lol. Really enjoyed the weekend with my hubby..he started his new job today! We had so much fun at the lake fishing and boating. Pouring rain here today and flash flood warnings all over.

B scrambled egg with cheese and salsa

S protein shake

L tuna pouch

D have stew beef in the crock pot with potatoes for the guys and carrots for me

Water and vitamins good. Rowing machine!

Good afternoon,

B spinach, yellow pepper, ham and cheese omelet and string cheese

L tuna, cottage cheese and watermelon

D spaghetti squash with spaghetti sauce with hamburger in it

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

Happy Monday

B: cup of cheerios, english muffin with peanut butter

L: lean cuisine (orange chicken)

D: 1/2 burger

S: maria cookies

E: walk

L/V: good

Yesterday was ok. I weighed in and I had been craving carbs. i had wanted either a piece of cake with butter creme frosting, or a cake doughnut. I ended up eating a klondike bar. Then I had steak for dinner. then I had two protein bars because my protein was low, and I wanted them!!!

Yesterdays #'s: Calories-1861, Fat-120.2g, Fiber-4.5g, Carbs-79g, Sodium-1445.5mg, Protein-120.9g, Water-70.6 fl oz. Daily Calorie Composition: 17% from carbs, 57% from fat and 26% from protein.

It was a fatty day!!!

AM/B: Espresso with Premier Protein and SF Peppermint Torani

L: Chicken Breast and Baby Carrots

D: Chicken Breast and Cottage Cheese

YEAH!!! I MADE IT TO COSTCO!!!

S: Premier Protein

Exercise was lacking. Only 7-8K. Ab workou****er as much I can before I go to bed in an hour.