Whatcha Eating Today VSGers? Wednesday 9/20/17

QOTD..well it's Wednesday and already this week I have been told I was going to blow away if I lost anymore weight(umm, I am nowhere near goas so that is highly unlikely). Then someone told me I would soon need to put rocks in my pockets to weight myself down to keep the wind from blowing me away (again, highly unlikely). I've been asked if was going to dry up completely, what am I a mud puddle

B premier caramel in decaf coffee

L burger, no bun

D busy at the shop, no time to cook, so Greek yogurt

Vitamins, water and exercise done!