What's on your menu today VSGers? Saturday 7/14
Morning! I haven't started this post in forever but, I woke up thinking my alarm hadn't gone off for work and flew out of bed. I have to work this afternoon for a Transfer Orientation session. Otherwise, I just really need to get my house scrubbed clean for my aunt and uncle arriving on Wednesday (not that it's dirty, but my brain says it has to be perfect, lol).
QOTD: What is one thing in your daily routine that you could never give up? I think I'd have to say coffee. I hope never to have to give it up!
M1: Coffee, PP, Miralax, HC
M2: Egg, Cheese, Avocado
M3: Grilled Chicken Breast or Left Over Chicken Thigh
M4: TJ's Chili Lime Burger w/ Veggies
M5: Yogurt
E: I'm thinking I wouldn't hate a nice long walk this morning!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
I'm up early to take advantage of the temperature for running. Looking forward to getting out there after a few more minutes of hydration!
QOTD: Showering. I love showers. Even though my showers have gotten pretty short as I've gotten older, they're still one of my favorite parts of the day.
1: protein shake
2: leftover sous vide lamb from last night
3: tamale hash (I steamed the tamales yesterday and will fry them up tonight, plus fried eggs on top!)
liquid and vites: on track
exercise: running (the plan is 3 miles, 1:45/1 intervals), yoga (30 min intermediate stretches for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good morning! Work almost over and the day walkers will be showing up soon! It's been an insanely slow night. There was an over staffing issue so I only had a few patients tonight. I would say it's nice, except for the boredom. I am glad I picked up my new book from the library.
QOTD: Hot tea when I wake up. It really relaxes me before the day starts.
Breakfast: Italian chicken sausage, danon light and fit greek
Lunch: 2 hard boiled eggs and cottage cheese
Dinner: roast beef sandwich with cheese
snacks: apple, almonds, maybe cheese too but I didn't eat all my snacks for work Friday as is
Totals: 937 calories, 53carbs, 90 protein
Yay on reaching goal for you!!
We have a joke in our house that weight goals should be celebrated with ice cream... that way you can celebrate the goal AGAIN ;)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good morning. I'm tired after a tough day yesterday ending with insomnia, so I may go to the beach and sleep.
QOTD: COFFEE! And sitting with my dog in the mornings reading.
2 Years, 3 months post-op (maintaining at goal for 19 months)
Always lots of coffee...
B: eggs, cottage cheese and Canadian bacon
L: tuna salad, pickles and cottage cheese
D: shrimp
S: nut thins and hummus
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Good morning! Josh and 17 other soldiers got home from Afghanistan yesterday. It was quite the scene at the airport with the USO welcome crew and the many families and friends there with flags and signs. I cried my eyes out when I saw him. I love my little brother fiercely and I'm so happy to have him home. His little boys clung to him and didn't want to be put down. It was so sweet. Today we're all spending the day together on the lake. 
QOTD: My coffee break for sure. It's also when I stop and have a meditative moment and set an intention for my day. I love the whole process.
B - coffee & protein
L - yogurt
D - Kung pao chicken and pork dumplings
E - swimming
Jess
To live is the rarest thing in the world. Most people exist, that is all. - Oscar Wilde
Age: 36 Height: 5'9" HW:326 GW:180
Pre-op:-32 M1-26 M2-11 M3-13 M4-10 M5-13 M6-8 M7-12 M8-7 M9-7 M10-0 M11-11
Good morning,
Sorry I haven't posted in awhile. I started a job and it's wonderful. I'm working with mostly babies and sometimes toddlers. During the morning before work is my time to help friends, run errands or sleep in so I haven't been on for awhile. I feel out of the loop what's going on with everyone. Then every night except Thursday and Saturday I have something going on.
Today I have a birthday party to attend for my friends granddaughter. I'll have a piece of cake somewhere in my meal plan
Qotd coffee, I feel out of it if I have to miss it for some reason.
B ham and cheese omelette, string cheese and pork and beans. Also had a dinner roll from yesterday lunch
L tuna, cottage cheese and strawberries
D Birdseye garlic chicken and grapes
Have a good day
