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Eat healthy, Eat smart!
Ingredients
• 1 1/2 tablespoons olive oil • 1 teaspoon balsamic vinegar • 1 clove garlic, crushed • 1 small rosemary sprig, chopped or 1/4 teaspoon dried • salt to taste • freshly ground black pepper • 2 skinless, boneless chicken breasts Directions
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush the marinade on the chicken breasts. Refrigerate for at least 30 minutes or overnight. 2. Preheat the grill. 3. Remove the chicken from the marinade and discard any remaining marinade. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving. Marinated Tomato-Basil Salad
• 1 clove garlic, finely minced • 1 tablespoon extra virgin olive oil • 10 basil leaves • 4 large tomatoes, cored and cut into wedges • salt to taste • freshly ground black pepper Directions
1. Combine the garlic and basil in a small bowl. 2. Chop the basil leaves and add them to the olive oil mixture. (This can be made in advance and stored in the refrigerator for up to 3 days.) 3. Place the tomatoes in a large serving bowl, season them with salt and pepper to taste and add the olive oil mixture. Let the tomatoes marinate for several hours before serving or marinate them overnight in the refrigerator. Serve the marinated tomatoes at room temperature. Serving Size: 1 tomato Spring Fruit Salad
• 1/8 papaya, cut into large dice • 1/8 fresh pineapple, peeled and cut into large dice • 1/2 kiwi fruit, peeled and cut into large dice • 1/4 teaspoon minced, fresh ginger • 1/2 tablespoon orange juice • 1/4 teaspoon sugar (optional) Directions View OH member recipes and more! Click here! Join the Conversation: |
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Batwingsman · 0 replies · 292 views
Batwingsman · 0 replies · 292 views