Weight Loss Surgery Forums

Strawberry Greek Yogurt

 
*Recipe submitted by Kathy S.- ObesityHelp.com Support Services Associate

Strawberry Greek Yogurt
Servings	1
Calories	330
Fat	3g
Cholesterol	0mg
Sodium	135mg
Carbs	39g
Sugars	21g
Fiber	8g
Protein	43g

Ingredients:
8 oz, 0% Fat Greek Yogurt (Fage or Wal-Mart?s Oikos)
½ cup fresh strawberries
Sugar free strawberry syrup to taste (Torani or DaVinici)
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein

Mix and enjoy

 

You can be creative with your favorite flavors.
Here are some of my favorite combinations:

0% fat Fage yogurt
Apple chunks, raisins
Sugar free cinnamon syrup
1/4 cup of Muesli
Splenda to taste and a dash of cinnamon
1 scoop of Vanilla Whey Protein

0% fat Fage yogurt
Orange slices
Low sugar orange juice
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein

0% fat Fage yogurt
Banana, pineapple
Sugar free vanilla syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein

0% fat Fage yogurt
Sugar free peanut butter cups
Sugar free chocolate syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein