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Forever Nuts Smoothie This weekend something beautiful happened: smoothie inspiration hit with full force. I went to a great restaurant and I tried one of their smoothies after a big workout. It was so delicious I took some of the flavor inspirations and made it into a more fitness-friendly version to share with all of you. I had it this morning and let me tell you – it was amazing! Plus it's a full meal in a glass that is ready in less than 5 minutes. With the healthy fats and high protein, you'll be satisfied for hours. I dare you to make a creamier smoothie than this one!
Avocado Chicken Portabellas
I'm pretty sure I dreamt about this recipe. The textures and flavour combos could only be something from my subconscious mind. It's that tasty..This recipe is great for an appetizer or a quick weekend meal. I think you'll love it – plus it's loaded with healthy fats and protein so it'll keep you full and satisfied!
1. Preheat the oven to 350 degrees.
Summerfresh Mixed Berry Salad
1/2 cup blackberries1/2 cup raspberries 3oz soft goat's cheese 1/2 cucumber sliced thinly 8 cups of mixed greens 1 sprig of fresh mint leaves chopped coarsely 1/2 oz of pecans 1 tbsp extra virgin olive oil 3 tbsp balsamic vinegar juice from 1/4 of a lime
2. Top with cucumber, goat's cheese and then berries & pecans. 3. In a small bowl, combine oil, vinegar & lime juice. 4. Drizzle over entire salad. Looks beautiful & tastes even more delicious!
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1 scoop vanilla protein (I used Vega Sport)
2 portabella mushroom caps
1/2 cup blackberries
Rachel Girardi, M.Sc. - With an educational background in psychology, Rachel combines her love for fitness and good food to help her clients improve their health and the quality of their lives. She firmly believes that life is not meant to be a lifelong diet and that her main job is to uncover how to fit 'healthy' into your life, not the other way around!