Weight Loss Surgery Forums

We all know that eating healthy is an important component to losing weight and living a healthier lifestyle. But did you know that eating healthy foods can also provide you with more energy for your daily activities, improve your immune system, promote better sleep patterns, and assist in overall fitness? It's true!

OH Members share some of their goals for eating healthy below:

Stick to a low carb / high protein diet to get ready for surgery, Learn better eating habits that will help me stay healthy.
Eat more vegetables, Get my protein in, stop drinking empty calories (ie Coke), Drink more water, Keep a more consistent food diary, I want to be healthy and not have food rule my life, TO EAT HEALTHY AND MAKE GOOD FOOD CHOICES, try not to eat bad snacks, stay away from alcohol

Share your goals with the OH Community! Click here.
What goals do you set to stay on track? Share your comments below.