Weight Loss Surgery Forums

Featured Recipe
Fall Fruit Salad

Ingredients
2 apples
2 Bosc pears
1 teaspoon fresh lemon juice
1 cup green grapes
zest of 1/2 lemon
2 tablespoons white grape juice

Cooking Instructions
1. Core and slice the apples and pears, sprinkling them with lemon juice so they do not discolor.
2. Add the grapes and lemon zest, and sprinkle with the grape juice.

Serving Size: about 1 cup

Nutrition Information
Number of Servings: 4
Per Serving

• Calories 110
• Carbohydrate 28 g
• Fat 1 g
• Fiber 4 g
• Protein 1 g
• Saturated Fat 0 g
• Sodium 0 mg

*Provided from our friends at FoodFit.com

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