Day 30 Ride (8/22/2006)

12:17pm Still pretty damn sore from riding to the Arrowhead Pond on Saturday, so doing that ride again seemed out of the question. I wanted to ride farther than the 10 miles, so I decided to pass Kraemer and look for a turnaround point. LIncoln Ave worked out well, though the staging point has badly paved 2-3 meter drop to the bike trail. It's another potential staging point though, as it has parking and access to the trail, though no bathroom facilities. Even split on the outbound/return portions of the ride, which is nice, though looking at my heartrates, I'm clearly working a lot harder on the return. It is slightly downhill on the outbound and slightly uphill on the return, which might account for it. Route Map: http://www.gmap-pedometer.com/?r=388270 Exe Time: 58:23 Mean HR: 145 Max HR: 165 HR Zone: 138-151 In Zone: 34:14 Above Zone:13:43 Below Zone: 10:26 Kcal: 775 Distance: 12.3 miles Mean Speed 12.7 mph Max Speed: 24 mph Mean Cad: 84 Max Cad: 104 Ride Time: 58:21 Outbound Time: 29:02 Mean HR: 139 Max HR: 155 Mean Speed: 12.6 mph Mean Cad: 84 Return Time: 29:21 Mean HR: 150 Max HR: 165 Mean Speed: 12.6 mph Mean Cad: 85