how many calories do you eat a day!!

I HAD SURGERY 3.5 YEARS AGO. RIGHT AFTER I WAS EATING 700-900 CALORIES A DAY. NOW MY GOAL IS BETWEEN 1500-1900. I WORK OUT 4-5 DAYS A WEEK. I AM TRYING TO LOSE MORE AFTER GAINING WITH MY BABY.

500 is really low fir 2 months no?

I am 8.5 months post op VSG. My goal is 850 cals a day 80gm protein and 45-50 carbs. I am far from perfect but I am about 90% on. I never go over 950 cal a day and my range is 750-950. I do cardio 3-4x a week. My losses have slowed but I still take of an average of 1.5-2 Lbs a week.

Hope that helps.