Important Poop Question from a Post Op...Help.
Thanks Natasha,
I need to take more pics tonight - 12 weeks... I have the same purple top on, it should be a nice gage. I did lose a few more inches, will plug that into the spreadsheet and see how much...
I think real protein works better for my guts. I did a salmon filet for breakfast/lunch, then some cheese, and now eating jerky. Have some pork country ribs to do up tonight. The jerky is great as it's 12g / ounce.
I'd like to get back into doing a shake in the morning, w/double scoop it was 42g of protein right off the bat, but want to calm the intestines a bit more before going there. I'm finding that I can definitely eat more than when I was only a few weeks out. The same salmon filet would be like 3-4 meals for me. Now, it's one over a 45min period.
The food diary is probably the best, noting the next day how the poops went!
A day at a time!
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda
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