I'm back
Back from Lexington. Had a ball. Didn't get to workout though. Just not enough hours in the day and too much drinking and dancing Friday night. The gym at the hotel was a joke, but they had a Gold's gym down the block, I just never got a chance to go. Did get some hot tub time in though and lots of dancing.
Sunday.
Got home from Lexington at 2:05 pm and went to work at 2:35 pm. Way too much sitting today.
9 pm @ work gym
walked 45 min 3 mph level 5 just to work out the kinks in the knees and lower back from sitting all day.
Back to the gym tomorrow. I have to start moving out of the house this week so going to try the best I can to stay consistent.
Earl