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Hand weights

Bette
on 1/25/07 5:18 am - Hastings, NE
RNY on 09/11/06
Can any one give me a email adress for the use of hand weights when i google it all i get is places to buy weights i need pictures of exersize that i can do for my upper arms and abbs thank you so much Bette

  

 I can only change myself  Bette

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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