Weekend training

I've been sick, nursing a chest cold, so no training since Wednesday for me. Figures, the sun came out all weekend and in the 70's when I'm sick as a dog.  Hopefully I'll get back in the swing of things tomorrow. Just have a nagging cough now. That will linger on forever. Just checking in with everyone. Hope everyone else got the exercise in this weekend. Earl

oh man, darn cold.  i somehow dodged that bullet so far (as i knock on my wooden head) I was a good girl.   Friday:  nada (FIL , 87 years old, passed away, so that threw a wrench in my intended walk after work) Saturday:  45 minute wog Today:  1 hour 25 minutes bike ride, rather leisurely with newbie buddy. But we were in some mild hills.  hey, i got sweaty, felt like a work out.

Good workout Neecee. I took one "stroll" through the park with Beth this weekend. Just to break up the congestion and move a little. I don't really count those as exercise. (Not macho enough.)

Friday, I was with my personal trainer. Saturday, I had company from 8:45am until 11:00pm  Sunday, I cleaned house LOL

Cleaning  house is good exercise. :) Good job Earl