Thursday's workout

Just  a little walking today 1 to 1:45 pm  45 min walk outside before heading to work today. Earl

You mean a little GIRLIE walk...LOL  Couldn't resist. I have done nada so far.  Hoping that after supper i will go for a shortie bike ride or walk.

Yep I was wussing out today. Just a little girlie walking for the old man. I'm on a weird work schedule because of people being off. This whole working for a living thing is really eating into my free time.

I had a mental work out day :|  It was rough but my sanity seems to still be present LOL.  Friday is my session with my trainer.  She's out to try and torture me but has yet to succeed :D  She say's she'll keep trying though :p

45 minutes ellipitcal
60 minutes supersets on legs.. ouchie
1 hour step areobics class

Estimated calories burned for day in exercise... 1300
Total consumed... 950