Exercise CD recommendations?

Marilyn W.
on 3/5/08 8:15 am - Memphis, TN
Does anyone have suggestions for CD's to exercise at home. I'd consider myself a "beginner" and have note had WLS yet.
kelly H.
on 3/6/08 11:19 pm - Beaverton, MI
Are you looking for music or DVDs to workout to?  I personally like Leslie Sansome's Walk Away the Pounds.  They are good for beginners.  She has a variety of lengths.  On rainy days I usually do the 2mile.  You walk in place, do side-steps, lift your knees, and kick.  She is good about getting your arms moving to.  Maybe check your local library before buying any.  Good luck! Kelly
Christine C.
on 3/6/08 11:21 pm - Port Deposit, MD
I agree 100% regarding Leslie Sansone.  I workout to her "Walk Away Your Waistline" every morning.  The DVD comes with 1 mile; 2 mile and 3 mile workouts along with a Walk Belt.  I love it!!!  I am not one who normally enjoys exercise DVD's ... but this one I highly recommend.
Christine




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