Saturday Workout (aside from the racers)

So what did the rest of us do? My workout today was a 50-minute spin class followed by a 35-minute run (5 min each at 6.2, 6.3, and 6.4, 10 min at 6.5, 1 min each at 6.6, 6.7, 6.8, 2 minutes at 7.0, 2 min at 6.4, 3 min at 6.3). Linn

I'm trying to get all my workouts in this weekend because of my work schedule the rest of the week. 12:50 to 1:30 pm before work walked outside for 40 min (it's a half way nice day in Ohio...finally.) 8:40 to 9:10 pm @ work gym DB Curls superset Cable French Press Hammer Curls superset Pushdowns Concentration curls superset 1arm DB Extensions DB Wrist curls Earl

Does playing Guitar Hero count???  Hee, hee! --Deanna  :)

I'm on about week 7 of the couch to 5K program.  I did 5 min walk, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min run, 5 min walk. I walked at 3.9 and ran at 5.4.  I'm not sure at this point if I should be working on increasing my speed or working on increasing the amount of time I run in between walking.

If it were me, I'd work on increasing the run time first before I work on speed.  I'd be sure I could run the whole distance then work on doing it faster. Linn