Thursday Workouts!!!

Yes, yes...I know!    I was just teasing!!!

although.... somehow it tastes so much better after a race :)

 1400 yard swim with a pull buoy, 1.2 mile run

This morning I did 20 min level 5 on the elliptical
Then after work ran 3 miles

Julie

18.5 mi bike with lots of hills and a 15 min run after.

Congrats on getting out bro. I had a track workout that was cut a little short, but was pretty good.

2 Mile Warmup @ 17:19
4 x 400M  1:43, 1:41, 1:40, 1:41
2 Mile Cool Down @ 18:09