lower belly fat ab workouts

megan L.
on 4/10/12 7:31 pm - NJ
looking for lower belly fat ab workouts and just ab workout and some butt workouts need helpp please and thank u
        
MacMadame
on 4/10/12 9:00 pm - Northern, CA
VSG on 09/24/08 with
You can't spot reduce fat. You just have to keep losing and it will come off. Though sometimes PS in necessary if enough fat cells have built up in the area.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

sleeved2bfree
on 4/10/12 9:03 pm
VSG on 02/08/12 with
 you lost me, what is PS?
MacMadame
on 4/10/12 9:27 pm - Northern, CA
VSG on 09/24/08 with
 Plastic Surgery.

Sometimes the fat cells go completely empty but there are still enough of them that we have a belly. Sad, but true.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

MacMadame
on 4/10/12 9:28 pm - Northern, CA
VSG on 09/24/08 with
I like to do functional exercises that work multiple muscle groups. So squats and lunges are good for the core, the gluts and the quads. Turkish Get-ups are great for working every single muslce but you really need to get someone to show you how to do them with good form or you risk injuring yourself.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

DeathBatCountry
on 4/11/12 5:46 am
 My ab routine consists of Ab Ripper X from p90x talk about brutal.

I'm AWAKE and I'm ALIVE!