lower belly fat ab workouts
You can't spot reduce fat. You just have to keep losing and it will come off. Though sometimes PS in necessary if enough fat cells have built up in the area.
HW - 225 SW - 191 GW - 132 CW - 122
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Plastic Surgery.
Sometimes the fat cells go completely empty but there are still enough of them that we have a belly. Sad, but true.
Sometimes the fat cells go completely empty but there are still enough of them that we have a belly. Sad, but true.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I like to do functional exercises that work multiple muscle groups. So squats and lunges are good for the core, the gluts and the quads. Turkish Get-ups are great for working every single muslce but you really need to get someone to show you how to do them with good form or you risk injuring yourself.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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