How long?

 I hurt my quads pretty badly on Monday- tried a new machine  at too high a weight I guess. I am super sore- they hurt to touch, uncomfortable to sleep, etc. How long do I rest? I want to exercise, but not to reinjure! 

I am doing the toy soldier walk. It's pretty cute but I dont intend to keep it up. :)

You look pretty young and will probably have 60-70 years to get in tip top shape so I suggest that you rest up a bit.  However, some purposeful walking and light stretching will help also.