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    THURSDAY WORKOUTS????

    DANCBJAMMIN
    on 7/20/12 10:30 am - Fort Worth, TX
    RNY on 01/14/08 with
    Cycled in the furnace fan for 20 miles and averaged 20.9 mph pace. Nothing spectacular but got a little work in. How bout you?
    Your Friend In Health & Sport,

    Dan Benintendi - OH Support Group Leader
    www.trimywill.com 
    www.swimfromobesity.com
    www.trimywill.blogspot.com
    Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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    jkjstars123
    on 7/20/12 9:33 pm - Tama, IA
    RNY on 10/22/09 with
    Walked 1 mile and ran 3.5 miles

      HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

        

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