7/13 - 7/19 Exercise Log

Bonroxie19
on 7/16/15 9:06 pm, edited 7/16/15 9:08 pm

7/13 Trainer 1 hour

7/14 5 mile run

7/15 5 mile walk 2 mile hills

7/16 5 mile run

7/17 5 mile run

7/18 rest day

7/19 8 mile beach run

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)