How are you exercising today, Wednesday?
on 5/8/19 5:17 am
I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.
Wednesday - 5/8
20 minutes rower, 3100 meters
10 min recumbent elliptical, 1/2 mile
10 80lb off set assisted pull ups
15 80lb off set assisted dips
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Hey welcome to the forum...we typically just post on Monday what we are going to do for the week under the "Weekly Workout" post and then just edit it daily to what we actually did..
Accountability is the key...
Any exercise goals/races etc you are training for??
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!