How are you exercising today, Wednesday?

Partlypollyanna
on 5/8/19 5:17 am
RNY on 02/14/18

I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.

Wednesday - 5/8

20 minutes rower, 3100 meters

10 min recumbent elliptical, 1/2 mile

10 80lb off set assisted pull ups

15 80lb off set assisted dips

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Candrews1
on 5/8/19 6:57 am - Jackson, TN
RNY on 04/17/15

Hey welcome to the forum...we typically just post on Monday what we are going to do for the week under the "Weekly Workout" post and then just edit it daily to what we actually did..

Accountability is the key...

Any exercise goals/races etc you are training for??

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

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