Need a NY workout partner
Hey all,
I am looking for someone in Long Island NY to workout with.
I currently go to the Dolphine Fitness in westbury and would like to start with resistance training on free weights. I currently try and get in between 30 min and 1 hour of cardio a day like 5 times a week.
Anyway if there is anyone out there who would like to work out together let me know!!!
Thanks,
Enzo-
Hey Enzo..If you had said Ballys or Goldd, I'd be up for it.. There is a Dolphins in Amityville, but Im not a member there.
I currently do 40-60 interval on the treadmill, inclines 3% to 9% and then 45 mins on the Precor stairmaster at levels 12-18 and then I hit the weights
leg sled/quads/hamstrings/ vertical row/lat pull down/shoulder press etc
depending what Im working..
If you ever change memberships let me know I've lost 100lbs and its my 8 mos anniversary on Saturday!
Donna
Since my last post I have gone into cardio hardcore.
I am doing the elliptical for an hour a day.
I reached my first goal of losing a hundred pounds on my last weigh in, it feels great right??
anyway I ended up hiring a CPT at the gym. I need to get this done as i want to try for the January 07 NYPD Academy class.