jaxmom
on 1/14/11 1:28 pm

if your cardio was walking, jogging or running, you use the miles(no rounding up) that you walked, jogged or ran as your challenge mileage. Any other cardio is 15 minutes=1 mile. So if you did an hour long spin class, you earned 4 miles.

Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)

'once in a while you get shown the light in the strangest of places if you look at it right'