LOST 8 LBS

I went for my monthly B12 shot last week and somehow /someplace i lost 8 more lbs in a months time! didnt plan for that! I know working in the yard/exercising and mowing apparently sweat it off me. Dr was NOT happy about this as I have lost too much now he says. So i have started to try to gain some back  Now down to wearing a size 32 in pants size compared to the original 44. Guess that is good in some respects....

 Did your doctor or his nutritionist tell you how to increase your calories in such a way as to increase your strength and endurance without gaining too much weight?  I know you want to gain some weight at this point, but I suspect that you have an underlying fear of quickly gaining weight after years of trying to lose weight.  They should have a food plan where you can revert to gradually increasing your weight so that you can get to an optimum weight and maintain it.