Yummy Breakfast!

Good morning all. I tried my mixture of hemp hearts, chia seeds and ka****his am. I used 2 tablespoons of the seeds soaked in 1/4 cup milk for about 1/2 hr. Then I add my envelope of 100% Quaker instant oats with 1/2cup H2O micro for a min. Sprinkled with cinnamon broen sugar splenda and Voila! It was delicious! Nutty crunchy flavor and texture. Way better then just the oats. Only things is I don't know how to add it to my calorie counts on my fitness pal. Do you have any ideas on that? Also I found lots of info on line about these ingredients. Very interesting reading. Deb

That's suppose to be the smilely green face up there! Fingers are too big for my iPhone lol.

According to the website Holy Crap breakfast cereal contains all natural ingredients (no GMO): organic chia, organic hulled hemp hearts, organic buckwheat, organic cranberries, organic raisins, organic apple bits, organic cinnamon which means it has more ingredients than you added.  Here is the nutritional info for the Holy Crap
Nutrition Facts Per 2 Tablespoons (28g) Amount % Daily value

Calories	130
Fats	6 g	9%
Saturated	1 g	5%
Omega-6	2 g
Omega-3	2.5 g
Monounsaturated	0.7 g
Cholesterol	0 mg
Sodium		0%
Carbohydrate	12 g	4%
Fibre	4 g	16%
Sugars	3 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		10%

 
Winifred

Thank you Winifred looks like mine would be a little less calories. I could guestimate with this info. I used organic stuff.

It's surprisingly tasty for something so healthy. Who knew!?

Just a word of caution...when you break wind in the next day or two, you don't want to be around people!   You may want to blame the dog!

Tammy

Lol thanks for th input. Hubby and I always blame our 3 legged pug Murphy. Pugs pass a lot of gas!