I a newbie to Optifast as well

Ursie_mum
on 1/10/18 8:56 am

Hello fellow members!

I am new to the Optifast program (originally started on the surgical route, but got very scared the more I learned!), and I wanted to ask anyone for suggestions on how to make this successful - are there specific times of the day to take the shakes (I am doing 4/day)? any add-ins for flavour supplements? (I read somewhere that cold coffee was added to the vanilla :-) Does everyone add the fibre to the shake itself?

Any other tips?

Thanks!

Sparklekitty, Hag of Science
on 1/22/18 3:24 pm
VSG on 12/10/13

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