Today's Exercise Challenge

2-- 45 Mins Cardio Aerobic DVD done. Thanks Phyllis

75 minutes raking and bagging leaves. Best of luck. Kasey 365/210/195 (nonop)

very good !!! Phyllis.

I couldn't bring myself to exercise today, as I lost one of my youngest hospice patients; she was 4. I just got me in the gut, and I didn't want to do anything but come home and be with my family. I will resume my exercise regimine on Monday; I work 7a to 7p both Saturday and Sunday. I just need a few days to regroup. I'm proud of you that got in your exercise. Very little slows me down from my weeknight exercise routine. I'll be back in the swing of things by Monday. Have a good weekend, all. Jessica

Jessica, I am so sorry to hear that. It breaks my heart when little ones are sick. To lose her at such a young age around the holidays I'm sure has devastated you. I will say a prayer for you and for that little angel. Donna

Sorry to hear of news of your loss Jessica. Phyllis.

Hey Phyllis, I did it today!!! I went to the gym even though I had barely gotten home at 12:30 and then was at WalMart at 5 a.m. this morning. I was pretty much sitting around browsing the WLS board and doing some laundry and stuff when I realized I only needed an hour out of my day to get to the gym. So I went, did my elliptical and my circuit and was home an hour later. It was also my regular day to go so I just couldn't not go. I felt much better after coming home! Hope everyone had a wonderful day. Donna

Go Donna !!!!!!!!!! Great Job Girl !!!!!!!! Phyllis