Well day 2 of carb and sugar cutting for me
HI all
I had mentioned that I was going to cut out carbs and sugar. Well here I am on day two. When I say cutting carbs I mean extra ones like bread, rice, pasta etc.
I am doing really well, although, I did forget part of my food at home today
I am using my fitness pal to track things.
Of course today one girl brought in hot, fre****alian bread.
I am such an addict when it comes to carbs.
I did go out for coffee last night with friends and we all always have a donut, I had nothing. I took a no sugar added pudding in case I felt I needed something. My friend told me I should have a chocolate dipped donut cause is was the least amount of sugar.
I said to her IT IS STILL A DONUT
It is amazing how many carbs there are in the foods we eat, not even counting the extra ones we eat.
Of course I did this yesterday and weighed myself this morning and had gained a pound LOL.
Anyway, just thought I would give myself a little pat on the back LOL. I know it is only 2 days, but about 2 days longer than I thought I could last LOL
Have a great evening
I had mentioned that I was going to cut out carbs and sugar. Well here I am on day two. When I say cutting carbs I mean extra ones like bread, rice, pasta etc.
I am doing really well, although, I did forget part of my food at home today
I am using my fitness pal to track things.
Of course today one girl brought in hot, fre****alian bread.
I am such an addict when it comes to carbs.
I did go out for coffee last night with friends and we all always have a donut, I had nothing. I took a no sugar added pudding in case I felt I needed something. My friend told me I should have a chocolate dipped donut cause is was the least amount of sugar.
I said to her IT IS STILL A DONUT
It is amazing how many carbs there are in the foods we eat, not even counting the extra ones we eat.
Of course I did this yesterday and weighed myself this morning and had gained a pound LOL.
Anyway, just thought I would give myself a little pat on the back LOL. I know it is only 2 days, but about 2 days longer than I thought I could last LOL
Have a great evening
Joyce----Today is the first day of the rest of your life
OH I love/hate those dreaded carbs myself.
this is day 2 for me on my carb purge.
Yesterday (Day 1) is always the hardest, if i can get thru that then the rest of the week seems be so much easier.
Today I've had.
protein shake for breakfast with 1/2 banana
Turkey for snack
Turkey for lunch
Cheese string and yogurt for snack
Dinner will be a bacon wrapped chicken round and that's it.
NO CARBS .
I'll have a turkey pepperette for snack tonight.
Yesterday was pretty much the same. I can drop 4 to 5 lbs in 5 days with no regain this way. It's brutal but necessary. I'm stubborn and want to hit goal. The rest of the time i enjoy my fruits and vegi's and eat sensibly, but i'm not losing much so i purge once a month. Works for me.
You can do this.
this is day 2 for me on my carb purge.
Yesterday (Day 1) is always the hardest, if i can get thru that then the rest of the week seems be so much easier.
Today I've had.
protein shake for breakfast with 1/2 banana
Turkey for snack
Turkey for lunch
Cheese string and yogurt for snack
Dinner will be a bacon wrapped chicken round and that's it.
NO CARBS .
I'll have a turkey pepperette for snack tonight.
Yesterday was pretty much the same. I can drop 4 to 5 lbs in 5 days with no regain this way. It's brutal but necessary. I'm stubborn and want to hit goal. The rest of the time i enjoy my fruits and vegi's and eat sensibly, but i'm not losing much so i purge once a month. Works for me.
You can do this.
Good job on leaving carbs behind. My name is Julie and I'm a carb addict. I love pasta, rice and breads of all kinds. Warm ones are even better. Don't get me started on donuts. I haven't tried to give up the carbs, but I did follow a low carb diet and the first week was the hardest. Keep it up!
Julie
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