Catching Zzzzzzzz's

Well as I said I am normally an early riser. But today is day 5 for me and I got up at 5:45 am then went back for a nap at 8:30 am and then again at 2:00 pm, very unusual for me. Really hope I can sleep tonight after all this extra sleep.

Plus after reading the Optifast package it states that, "Adherence to directions for use may reduce energy intake necessary for weight reduction." Which now sort of makes sense that I am so tired all the time. LOL

HInt with OPTIFAST do not put Choc optifast, carmel flavouring and Metamucil....thought it Metamucil would help, but
GROSS  I am drinking it as we speak   yuk

dee