What are you eating/doing today? (Saturday)
Good morning, everyone.
I'm hosting a playdate for my 8-year-old all day. This morning, I'll try to get in a workout while the boys amuse themselves. This afternoon and into the evening, I'm going to a community event. Dinner is provided, and I have no idea what's on the menu.
B - >1/2 C Greek yogurt, 1/3 C blueberries, 2 T Kashi Go-Lean
S - decaf tea w/ skim milk, maybe a peach (not together)
L - 3 oz turkey, 1 cracker, raw veggies w/ tzatziki
S - 2 oz grapes, 1/2 oz LF cheddar
D - no idea; am hoping there are some high-protein healthy options and some veggies
S - probably nothing
Have a great day, everyone.
I'm hosting a playdate for my 8-year-old all day. This morning, I'll try to get in a workout while the boys amuse themselves. This afternoon and into the evening, I'm going to a community event. Dinner is provided, and I have no idea what's on the menu.
B - >1/2 C Greek yogurt, 1/3 C blueberries, 2 T Kashi Go-Lean
S - decaf tea w/ skim milk, maybe a peach (not together)
L - 3 oz turkey, 1 cracker, raw veggies w/ tzatziki
S - 2 oz grapes, 1/2 oz LF cheddar
D - no idea; am hoping there are some high-protein healthy options and some veggies
S - probably nothing
Have a great day, everyone.
RNY April 11, 2011
Morning all. It has been a crazy week with my son starting day care, me starting with a couple of new clients and car shopping!
I have been stalling all week, but nonetheless, I continue to stick to the plan.
B - Protein shake.
S - 100 cal popcorn.
L - Yogurt and granola.
S - Kashi fruit bar.
D - Protein and veggies of some sort (not sure... we are going to my husband's grandmothers for dinner).
S - Decaf. with 1% milk.
More car shopping today and will be picking up a stationary bike this evening! So I'll be doing that tonight :) Will let you know how it goes. Water and vits in as per usual. :)
I have been stalling all week, but nonetheless, I continue to stick to the plan.
B - Protein shake.
S - 100 cal popcorn.
L - Yogurt and granola.
S - Kashi fruit bar.
D - Protein and veggies of some sort (not sure... we are going to my husband's grandmothers for dinner).
S - Decaf. with 1% milk.
More car shopping today and will be picking up a stationary bike this evening! So I'll be doing that tonight :) Will let you know how it goes. Water and vits in as per usual. :)
My angels are sam1am and Joyce J. :)
I ran 10k this morning and realized I won't be running in Nicaragua next February because I cannot handle the heat when running. It was 26 degrees when I got home and I found I lost 2 pounds on my run. Of course it will all come back with water.
B-fruit, protein shake
L- protein shake with soy milk
S- trail mix I make, hemp granola, sunflower seeds, coconut and cranberries
D- out in Stratford we are going to see Camelot tonight.
It's a beautiful day to enjoy in Southern Ontario anyway.
B-fruit, protein shake
L- protein shake with soy milk
S- trail mix I make, hemp granola, sunflower seeds, coconut and cranberries
D- out in Stratford we are going to see Camelot tonight.
It's a beautiful day to enjoy in Southern Ontario anyway.
Working (that is, I'm at work, whether there's anything to do or not is beyond my control).
B - Greek Yogurt, SF blueberry jam and granola
S - 2 oz cheese
L - Protein shake with skim milk and 1/2 banana
S - Hummus
D - Crab, LF mayo, crackers and some cucumber
Enjoy your Saturday, 'cuz I can't!!
B - Greek Yogurt, SF blueberry jam and granola
S - 2 oz cheese
L - Protein shake with skim milk and 1/2 banana
S - Hummus
D - Crab, LF mayo, crackers and some cucumber
Enjoy your Saturday, 'cuz I can't!!
Beth
Former RNY patient revising to Sleeve then DS.
Appts: Dietitian - January 21/19; July 16/19, August 13/19, September 17/19, October 15/19; Social Worker: August 23/19; DS Orientation: March 20/19; Internist: September 30/19; Surgeon: November 13/19 (signed consent).
Surgery Date: February 28/20.
MY RNY DIDN'T FAIL ME - I FAILED IT.
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