What are you eating/doing today? (Wednesday)
Good morning, everyone.
Today looks like: a workout, lunch with a friend, grading papers, doing readings for class, taking my son to floor hockey, more school work. Planning to take it up a notch on the workout; I'm going to try program #3 on my elliptical which is, of course, more difficult than program 1 or 2.
B - slice ww toast (yes, a whole slice, I'm carb-craving PMS queen), oz LF cheddar
S - decaf tea w/ milk, maybe 1/2 pear
L - 1/2 roast beef wrap w/ LF mayo, strawberries and grapes
D - 1/2 pear, LC light cheese wedge
S - protein shake
Have a great day!
Today looks like: a workout, lunch with a friend, grading papers, doing readings for class, taking my son to floor hockey, more school work. Planning to take it up a notch on the workout; I'm going to try program #3 on my elliptical which is, of course, more difficult than program 1 or 2.
B - slice ww toast (yes, a whole slice, I'm carb-craving PMS queen), oz LF cheddar
S - decaf tea w/ milk, maybe 1/2 pear
L - 1/2 roast beef wrap w/ LF mayo, strawberries and grapes
D - 1/2 pear, LC light cheese wedge
S - protein shake
Have a great day!
RNY April 11, 2011
br- cottage cheese comb and vegetable breton
sn-1 oz lf marble cheese
ln- 2.5 oz baked ham, green salad
sn-turkey bite, 1/4 cup greek yog
sp-3.5 oz chicken breast, tomatoes and cucumber
sn-1/4cup soy nuts
I may have some frozen strawberries if I have a sweet craving.
Is this looking better- I am still struggling but it is gettting easier.
Thanks,Jen
sn-1 oz lf marble cheese
ln- 2.5 oz baked ham, green salad
sn-turkey bite, 1/4 cup greek yog
sp-3.5 oz chicken breast, tomatoes and cucumber
sn-1/4cup soy nuts
I may have some frozen strawberries if I have a sweet craving.
Is this looking better- I am still struggling but it is gettting easier.
Thanks,Jen
SMILES~JEN
SW-296 lbs,CW-240 lbs,GW-150 lbs
~Don't let what you want NOW affect what you want MOST~
WE CAN DO THIS!!
Good morning!
I think your menu looks good today, Jen. Keep up the great work...you can do it!! :))
Had my appt yesterday with the NP re: my blood work and aside from continued low Vit D despite my high dosages of D supplements and now starting a cholesterol med, she said I was a poster child for WLS...all other blood work was marvelous!!. The cholesterol is familial and she felt I can only control 20% with diet and the rest was fighting a huge family tendency from both sides and the Vit D....very common and no biggy. I'm okay with that. Starting hairloss again so she recommended \I up my protein. Love this new clinic here. Soooooo thorough, compassionate, knowledgable! Very very impressed. Spent almost 2 hours with NP just talking as she "wanted to pick my brain" since I am 2 years out. I happily obliged as I love sharing this journey....both the ups and downs....with whomever wants to know anything. She was more interested in "my ghosts/demons" as she put it, and as we all know, those are the huge things we have to deal with inside ourselves after the surgery.
Anyway, that's it...on to my plan
B: 2 oz chicken breast
S - greek yogurt
L - canned salmon on lettuce
Su - chicken and veggies
S - protein bar, cheese/pepperette/hot sauce
Have a good one!!!
I think your menu looks good today, Jen. Keep up the great work...you can do it!! :))
Had my appt yesterday with the NP re: my blood work and aside from continued low Vit D despite my high dosages of D supplements and now starting a cholesterol med, she said I was a poster child for WLS...all other blood work was marvelous!!. The cholesterol is familial and she felt I can only control 20% with diet and the rest was fighting a huge family tendency from both sides and the Vit D....very common and no biggy. I'm okay with that. Starting hairloss again so she recommended \I up my protein. Love this new clinic here. Soooooo thorough, compassionate, knowledgable! Very very impressed. Spent almost 2 hours with NP just talking as she "wanted to pick my brain" since I am 2 years out. I happily obliged as I love sharing this journey....both the ups and downs....with whomever wants to know anything. She was more interested in "my ghosts/demons" as she put it, and as we all know, those are the huge things we have to deal with inside ourselves after the surgery.
Anyway, that's it...on to my plan
B: 2 oz chicken breast
S - greek yogurt
L - canned salmon on lettuce
Su - chicken and veggies
S - protein bar, cheese/pepperette/hot sauce
Have a good one!!!
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
NUT visit yesterday.
Tells me I should up my carbs - interesting.
Long walk scheduled this afternoon.
B - bowl of Special K w milk, large milky tea
S - Greek joghurt w raspberries
L - turkey pepperette, 1 Babybel, pear, 2 crackers
S - protein bar, water
D - homemade Ratatouille w lamb
1 liter water
Multivitamins in, calcium + D3 still to come
Tells me I should up my carbs - interesting.
Long walk scheduled this afternoon.
B - bowl of Special K w milk, large milky tea
S - Greek joghurt w raspberries
L - turkey pepperette, 1 Babybel, pear, 2 crackers
S - protein bar, water
D - homemade Ratatouille w lamb
1 liter water
Multivitamins in, calcium + D3 still to come
Gotta love these three day work weeks!!! Done till Thursday 
B- Protein shake
L- Chunks of roast beef with whole wheat crackers
S- protein shake
D- Tofu veggie stir fry
S Might have a Popsicle
B- Protein shake
L- Chunks of roast beef with whole wheat crackers
S- protein shake
D- Tofu veggie stir fry
S Might have a Popsicle
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
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