Calorie/Carb counters..please help re: Brie cheese
I am not a huge cheese eater and actually bought my first Brie cheese last week...I love it...
can you tell me (if you are a carb & calorie counter) if this cheese is a good or BAD choice...I have eaten maybe 2 ounces/day.
http://www.nutrientfacts.com/FoodPages/nutritionfacts/nutrit ionfacts_brie_cheese.htm
can you tell me (if you are a carb & calorie counter) if this cheese is a good or BAD choice...I have eaten maybe 2 ounces/day.
http://www.nutrientfacts.com/FoodPages/nutritionfacts/nutrit ionfacts_brie_cheese.htm
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
I love ALL cheeses! Brie is one of my favorites.
If you count carbs/protein...then it's a good choice. 6g protein/oz and 0g carbs/oz.
If you count calories and fat....bad choice. But thats the case with most/all full fat cheeses.
Im not a big believer that fat is bad for us. I think carbs are way worse.
If you count carbs/protein...then it's a good choice. 6g protein/oz and 0g carbs/oz.
If you count calories and fat....bad choice. But thats the case with most/all full fat cheeses.
Im not a big believer that fat is bad for us. I think carbs are way worse.
We need specific amounts of calories, fat, protein, and carbs. Your needs depend on which surgery you had, your current size, your activity level etc. I think that whether or not this is a good food choice for you really depends on what else you are eating over the course of the day. If you are within your clinic's guidelines, enjoy the brie! Otherwise, make it one of those very occasional foods. (I love it too, but plan to keep it for special occasions due to the high cal and fat counts)
thanks everyone...and yes I eat it in moderation....not just because of the fat content but also because of the price...LOL
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN