Pretty cool to see yourself before...and then to see yourself now
Been having a fairly stressful last month and a bit. Im in school full time, I work, have a farm. my husband is layed off and just lays around..blah blah blah. So a little while ago i snapped this shot and thought I would check it out next to my original before picture. I was pretty happy to see the difference, because I really struggle with it.
Now, if i could get this damn stall to break i wouldnt be in such a grump all the time. I am going to lose my mind soon. I am stuck right around 192-195 and going crazy. I have been there for almost a month now...Im taking a serious look at my diet and exercise and going to make sure that I cut out any excess carbs etc. Hope that works...
As a side note, does sleep effect weight loss..I have a serious lack of it, and well thought maybe a nap here and there might help things...well. i dont have time for naps but I could plan to have one next tuesday haha..and I am actually being serious.
Take Care Everyone
Erin
Now, if i could get this damn stall to break i wouldnt be in such a grump all the time. I am going to lose my mind soon. I am stuck right around 192-195 and going crazy. I have been there for almost a month now...Im taking a serious look at my diet and exercise and going to make sure that I cut out any excess carbs etc. Hope that works...
As a side note, does sleep effect weight loss..I have a serious lack of it, and well thought maybe a nap here and there might help things...well. i dont have time for naps but I could plan to have one next tuesday haha..and I am actually being serious.
Take Care Everyone
Erin
Erin you look fantastic. What a change you have made. I too look different than i did before Nov.1. Its so amazing to see the changes in ourselves. You will work through this blimp in your adventure. I look forward to see more pics in the future when you reach your goal with seems to be soon. Good Luck
Oh Erin, girl you look fantastic. Congratulations!
Yes, sleep most definitely affects weight loss... I have read many articles on this.
If you're not getting enough, and it sounds like you think you may not me, defintely try to find a way to fix that.
Keep up the great work!
Yes, sleep most definitely affects weight loss... I have read many articles on this.
If you're not getting enough, and it sounds like you think you may not me, defintely try to find a way to fix that.
Keep up the great work!
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!!
Wowzer, look at you sexy mama!
Lack of sleep really doesn't help you for sure...you should try and get to bed earlier....even though its hard.
Sorry to hear about all the negative things happening around you....get your husband to work on the farm...ahahahahah
Laws of attraction works...get rid of your negative thoughts as silly as it sounds...it will change!
All the best,
Nathalie
Lack of sleep really doesn't help you for sure...you should try and get to bed earlier....even though its hard.
Sorry to hear about all the negative things happening around you....get your husband to work on the farm...ahahahahah
Laws of attraction works...get rid of your negative thoughts as silly as it sounds...it will change!
All the best,
Nathalie
erin you look fabulious try to stay possitive as much has you can because sleep and stress plays a big part.
keep you chin up you will break this stall and before you knowit you wil beat your goal.
heidi
keep you chin up you will break this stall and before you knowit you wil beat your goal.
heidi
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods
Hi Erin,
You look awesome! Congrats on your success so far!
Like others have mentioned, I've read a few times that sleep affects weight loss. Did you watch Dr. Oz yesterday when he talked about bariatric surgery? After that segment, he also mentioned how not getting adequate sleep (8 hours a night) could really be affecting your body's ability to loose weight. If you go to his site, you can watch the clip and see the tips he provides.
Hope you break your stall!
You look awesome! Congrats on your success so far!
Like others have mentioned, I've read a few times that sleep affects weight loss. Did you watch Dr. Oz yesterday when he talked about bariatric surgery? After that segment, he also mentioned how not getting adequate sleep (8 hours a night) could really be affecting your body's ability to loose weight. If you go to his site, you can watch the clip and see the tips he provides.
Hope you break your stall!