What are you eating/doing today? (Friday)
Man my life is so boring compared to all of you! I went to the gym and am doing taxes all day - yet again!
B - 4 breakfast bites
S - protein shake
L - salad with chicken
S - cottage cheese with fruit
D - chicken pecan salad in a pita
S - fresh fruit maybe....
Did 1/2 hr of cardio at the gym, will have all vits and fighting to ge****er in....
Have a great Friday the 13th!
Ann
B - 4 breakfast bites
S - protein shake
L - salad with chicken
S - cottage cheese with fruit
D - chicken pecan salad in a pita
S - fresh fruit maybe....
Did 1/2 hr of cardio at the gym, will have all vits and fighting to ge****er in....
Have a great Friday the 13th!
Ann
I know you are going to be successful!
My experience over the past almost 4 years on this site is....those who begin with the whining and the complaining don't do well....they cant handle adversity or they don't understand the changes they need to make
Those who get with the program right away do very well....and keep it off...
I know which one you are
(deactivated member)
on 4/12/12 11:51 pm - Bumfuknowhere, Canada
on 4/12/12 11:51 pm - Bumfuknowhere, Canada
I think today is likely the first day in years that I haven't planned my menu. Took a quick look in the fridge and nothing looks good to me but this is my plan after taking a look. Likely won't stick to it but will try. Breafast is a done deal and dinner will be sorta what I say, lunch no clue at this point. I have tons in my fridge, just not in the mood for any of it for some reason.
B - egg salad about 3/4 inch thick on a slice or dark rye
L - liverwurst and mustard on some ryvita x 2, 1 oz swiss cheese
S - protein shake, the juice type one, sick of creamy ones
D - BBQ meat of some sort, whatever looks good at Metro, green salad
B - egg salad about 3/4 inch thick on a slice or dark rye
L - liverwurst and mustard on some ryvita x 2, 1 oz swiss cheese
S - protein shake, the juice type one, sick of creamy ones
D - BBQ meat of some sort, whatever looks good at Metro, green salad
RNY on 01/06/12
Lucky you ! I am a huge museum nerd!
B: Greek Yogurt, blueberries, bran buds, hemp hearts & flax seeds
S: Tall decaf nonfat latte from Starbucks. Yumm
L: Pan fried cod fish, mashed potato, corn
S: melba toast & LC cheese (herb and garlic flavour is freaking amazing)
D: Swiss Chalet chicken, half their multigrain roll, and 1/4cup of their side ceasar with my own light ceasar dressing.
B: Greek Yogurt, blueberries, bran buds, hemp hearts & flax seeds
S: Tall decaf nonfat latte from Starbucks. Yumm
L: Pan fried cod fish, mashed potato, corn
S: melba toast & LC cheese (herb and garlic flavour is freaking amazing)
D: Swiss Chalet chicken, half their multigrain roll, and 1/4cup of their side ceasar with my own light ceasar dressing.
RNY on 10/30/12
What I am doing: WORK and my car is in the shop to get the muffler fixed
What am I eating?:
for breaky I had a large decaf coffee with 2 milk one sugar and a blueberry muffin from McD's on the way to Midas.
Lunch I have a caesar salad with all natural yummy hand made locally caesar salad dressing (by Vinegar on the Rocks) and my lemon lime Crystal Light
Dinner.. I dont know, its Friday and my Fridays usually are not planned (especially on a payday) I could be pretty reckless for dinner tonight :s (keep in mind, I am pre op)