90 calories - 16g protein!

lexxiblue
on 7/3/12 6:36 am, edited 7/3/12 6:37 am

RNY on 01/11/12

check this out!

http://www.thespec.com/living/food/article/750197--a-quick-chop-creates-spicy-chicken-kebabs

Lizzie54
on 7/3/12 8:01 am - Canada

VSG on 12/05/11

Hi Deb,

It looks very good!, but a lot of work for me to do..LOL!

Liz

lexxiblue
on 7/3/12 11:42 am

RNY on 01/11/12

hi liz
love the new pic!!! it does look like a lotta work but interesting!
take care of you
deb

Diminishing Dawn
on 7/3/12 8:31 am - Windsor, Canada

RNY on 07/05/06

Does seem like a bit of work. LOL. I like:cut up chicken breast, peppers, onions,grape tomatoes and put on skewers, cook and done. YUMMO.

Dawn

17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139

(deactivated member)
on 7/3/12 12:15 pm - Straford, Canada

Thanks Dawn! I'm going to try BBQing these this weekend! Regards, Ian

Gabygee
on 7/3/12 10:51 pm - Canada

Oh yummy - these sound wonderful, especially if you have a food prcessor! Otherwise, they are a lot of chopping etc.

But if you've got the ingredients on hand (and i have most of them in the house already) thse kebobs sound AMAZING!

90 calories - 16g protein!

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90 calories - 16g protein!