Current ottawa vitamin recommendation

I have finally run out of my stock pile of vitamins from over 1.5 years ago. I understand that the brands recommendation has changed since those from before are no longer being made. Can someone please share what and when they are taking.

As of December 2012 this is the Ottawa Clinic's list:   Edited to show dosages

Multivitamin / Mineral - (18 mg iron per pill - 36 mg required daily) Choose 1 -

Quest Adult chewable OR Jamieson Vita-Vim chewable OR One-A-Day women's 50+ OR Multibionta Probiotic  - I am taking two per day of the One-A-Day Women's 50+

Iron - Choose 1

Fer-in-Sol drops OR Palafer Liquid    I took this for a wee****il I met Aspen at my one week visit, when it was stopped.

Vitamin B 12 - (350 microgram per day) - Choose 1

Swiss Vitamin B12 + Folic Acid chewable (1000 mcg) (1 chew every two days) OR Webber Naturals Sublingual B12 (250 mcg) OR Jamieson B12 Strips (1000 mcg) (1 strip every two days)    I am taking Swiss...etc.

Calcium Citrate - 1200 mg daily plus 400 IU Vitamin D per day - Choose 1

Webber Naturals Liquid Calcium + Vitamin D OR Wellease Liquid Calcium OR Jamieson MegaCal Chews (not 100% calcium citrate - switch to calcium citrate after three months)    I am currently taking the Jamieson MegaCal as I am five weeks out.